Sloppy Joes

1 pound ground turkey
1/2 cup cooked cracked wheat*
2 cups ketchup
3 Tbsp sugar
3 Tbsp vinegar
2 tsp chili powder
2 tsp dry mustard
2 tsp Worcestershire sauce
cheese
Brown ground turkey on a skillet.
Add cooked cracked wheat. In a bowl, combine ketchup, sugar, vinegar, chili powder, dry mustard and worcestershire sauce. Mix well. Add to the ground turkey. Let simmer for 10-15 minutes.
Serve on toasted buns with a slice of cheese

*Cooked cracked wheat:
Crack wheat in your hand grinder.
In a saucepan, add 1 cup cracked wheat, 2 cups water, and a dash of salt. Bring it to a boil. Cover and cook on low heat for 10-20 minutes until tender. This will make 3 cups. Keep any extra cooked wheat in an airtight container or divide into portion sizes and freeze.